well I weighed in at the start of my new calorie counting on the 2nd of janruary at 14 stone 7  and I’ve just weighed in this morning and I’m now 14 stone 2 and a quarter.

extremely happy with this and although I went over my calories some days I tried to fix it throughout the following day by having less calories.  and exercising.

I’ve only done 2 thirty minute walks for exercise this week.

I also started Xls Medical Max strength tablets as well on the 2nd so I think this helped my weight loss as it reduces calories from carbohydrates, sugar and fat from my diet.

so in turn my blood sugar has also been much more stable.
click the images to read about xls medical

or you can try it out cheaper for ten days, it works though as ive never lost 5 pounds in one week before, whilst still having cheat days

10 day xls Medical Max tablets