1. Preventing Sunburn
To be protected from sunburn and harmful UV rays, the beat way is to stay away from the sun light during the peak hours of 10 AM to 4 PM. The best practice to be safe is wearing the full sleeves clothes, applying the sunscreens of SPF 15 or above, staying on the shaded spot, or using the umbrella for shade. Besides this tips if you got burned Oz says you can sponge your burn with cooled chamomile tea, since it contains great anti-inflammatory properties. Alovera gel can also be the best option because of its soothing, anti-inflammatory properties.
2.Tips for Eye-protection
Most of the people are the fond of face beauty but eye also plays a vital role for the full appearance of the peoples. After skin, we may be careful for the protection of the eye from the harmful UV rays. The use of sunglasses not only protect your eyes but also protect the delicate tissue around your eyes.
When selecting the pair of sunglasses make sure that they blocks the 99-100% of the U-VB or U-VA rays. Using Larger Glasses will the best option because larger glasses covers the more area hence it blocks more light that hits eye fr the side.
3. Preventing Heat Exhaustion
During Summer people avoid drinking water due to many reasons. But avoid water or forget to drink it time to time can result in serious health risks and some time life threatening. Some of the major Symptoms of heat stroke are:
- Fast pulse
- Rapid Breathing
- Confusion
If these symptoms are experienced immediately call your family doctor or any health provider and stay on cooler or shaded place. Here are some tip to get hydrated in summer season.
4. Preventing form Bug bites
Insects like mosquitoes, black fly, ants or even more insects are seen in summer. When you get bit from these insects _ you can usually treat it by itching over and over or using the creams and pills to cure it. If you got bite from snakes and spider and its worse you need a knock at the doc's office.
Natural protection can be also a good choice for preventing mosquitoes or any insect bites. Using the oil of lemon eucalyptus can also give you some protection. For strong protection you can look after the bug repellent that includes DEET.
5. Swimming safety
In summer, Swimming can be the major attraction for the people. If your up to swimming though your an experienced swimmer rips and undertows can be deadly.
Points to be considered before swimming are :
- Avoid going on unsupervised area for swimming.
- Don't swim alone in water.
- Avoid swimming on shallow or unfamiliar water.
