Hello everyone!
I hope you all have a wonderful week and enjoy the last days os summer sunlight just as I am doing right now!
Today, I want to to talk to you about something that I’ve been trying out for a while now. It is a weight loss product and I’m really, really happy about it! The product name is: Eat Stop Eat by Brad Pilon.
Brad Pilon is one of the first guys who is making Intermittent Fasting diet plans incredibly popular. And now, I want to give you my hones review about this product.
I am really glad that he made this type of weight loss so popular! you know why? Because Eat Stop Eat gives results!
First, let me tell you what the product is all about
The Eat Stop Eat program is all about doing Intermittent fastening. This sounds fancy, but actually it is just “taking a break” from eating for a set period of time 2 to 3 times each week.
When you do it, it looks like this:
1. You fast for 24 hours
2. You eat “normally” for the next 2 days
3. Then you fast again for 24 hours
4. You repeat above steps.
Of course there are all kinds of variations to this kind of intermittent Fasting meal plans, but this is essentially how it works.
About Brad Pilon
Brad Pilon is a international author and a nutrition expert that now helps tens of thousands of people around the world lose weight through the Eat Stop Eat method. The funny thing is.. It wasn’t his intention to create this kind of program. In his post-graduate studies he set out to prove that intermittent fastening was wrong but he discovered that this wasn’t the case at all. This forced him to write his thesis about the benefits of intermittent fastening and that became the foundation for the Eat Stop Eat program. After his Thesis he began testing his theories. In the R&D department of one of the biggest supplement companies in the world he got the chance to test and measure his theories with fitness models and athletes. And during his research he continually found that when done right, intermitting fastening diet plans work and are the fastest way to lose weight.
How does Eat Stop Eat work?
Actually it isn’t hard to understand how this intermittent fastening eat plan works. When you’re fastening, your body is in a “fasted” stat, and so your body doesn’t have any new nutrients to feed itself on. As most of you know, to get energy your body eventually goes over to the stored fat reserves.
So when the “fat burning” kicks in to provide energy for the body you lose weight without you doing anything!
Let me tell you this in a slightly different way.
Imagine you’re a hunter back in 10,000 before christ and you have to provide for your family. To do so you hunt on fish, deer, pick all the berries you can find and head back to your family. You enjoy a great meal and eat all the food in one sitting. Since everything is now gone, you have no choice but to move on and start looking for food again. This means that in the period between your last meal and you hunting again, you were in a fasted state!
Our bodies were wired to function this way, and our bodies still are.
Now, If you look at how we live now there is a big difference. There is always food around us. There are supermarkets, restaurants, there are fast foods, on every corner is a small shop with food… We now eat so frequently and so much that our bodies simply don’t know what to do with all of it so our body stores it as fat for later use. Eat stop Eat goes back to the basics. Eat stop Eat is going back to how our bodies are designed to eat and I think that is not only a wonderful, but also en necessary thing to do.
What do I get with Eat Stop Eat?
Eat stop eat is an 212 page ebook where Brad tells you everything you need to know about an intermittent fasting diet plan and how Eat Stop Eat works. He starts with telling you how all of this started and then goes on to tell you more about the fasted state. He then goes on to debunk some common fasting myths including the effect fasting has on testosterone levens. After that he proceeds to tell you more about your metabolism, misconceptions about fasting and the health benefits of intermittent fasting.
This ebook is not the only thing you get, you also receive the Quick Start Guide. which summarizes the basics for you. This is can come in handy when you have read the whole book and after a couple of weeks you forgot something and want to look it up!
