Many people who experience difficulty when it comes to memory-related issues, whether long or short term, seek help by opting for the Cognitive therapeutics method. The cognitive therapeutics method makes the patient perform a number of mentally stimulating activities, such as solving puzzles or learning a new language. If you or a loved one is experiencing cognitive decline, go through this blog for answers to five common and important questions about cognitive stimulation activities.

Which Activities Stimulate Cognitive Thinking?

Reading, playing musical instruments, taking a new course, or learning a new language are a few activities that stimulate cognitive thinking. A few more examples of activities that stimulate cognitive thinking are dancing, gardening, playing board games, and visiting museums. Physical activities and completing crosswords or sudoku puzzles also helps in stimulating cognitive thinking.

How Effective are Cognitive Stimulation Activities?

The productivity of cognitive stimulation activities depends upon the patient’s decline rate and stage of dementia. Research is ongoing to pinpoint the effectiveness of such activities and most have arrived at positive conclusions. The World Alzheimer's Report of 2011 showed that if an individual with mild or moderate stages of dementia performed cognitive stimulation activities as a routine practise, it will result in short-term improvements and reduce the decline in cognitive functions. The quality of life, social participation, psychological well-being, and functional status is also improved with cognitive stimulation activities.

Is Stress a Major Stumbling Block?

Yes. Stress is a major stumbling block and one of the top reasons listed in many cognitive decline assessment reports as being behind slow progress in dementia patients. In addition, increased stress also leads to erratic sleep cycles and reduced memory capacity. It is, therefore, important for every patient to reduce stress and choose stress busting activities that involve both, physical and mental exercises, for immediate and enhanced results.

Do The Activities Reduce the Risk of Dementia?

To a certain extent, yes. A number of studies have shown that engaging in different mentally stimulating activities is associated with enhanced cognitive function and reduced cognitive decline, reducing  the risk of dementia. Though there is ongoing research about whether or not activities that stimulate cognitive function reduce the risk of dementia, it is always advisable to engage in mentally stimulating activities to keep the brain active.

Wrap Up

A number of studies have shown the effectiveness of cognitive stimulation activities in keeping the brain active and healthy. The activities also reduce the risk and curb the progress of dementia. Choosing a reputable home care facility that offers high quality cognitive intervention program is important, which is why you must shortlist a few facilities. Finalizing the best on the basis of their customer feedback and other pertinent factors.