These days, it seems like everyone is obsessed with getting that Hollywood smile. However, there is more to taking care of your mouth than having pearly whites. The way that you take care of your teeth has an effect not only on its looks but also on its overall health. Below are some of the most important tips to help you achieve and maintain that beautiful, natural and Healthy Smile.
- Brush and floss properly. Use a toothbrush with rounded nylon bristles. When brushing, angle it at 45 degrees, making gentle circular strokes. Do not be scared to floss because your gums bleed. Keep going at it to strengthen your gums.
- Do not smoke. Smokers have double the chances of getting periodontal disease. Also, it is harder for them to heal after getting treatment for these infections.
- Go sugar-free. Harmless as they may seem, sugar-free soda can destroy your teeth because of its high acid content. Acid weakens enamel, making it softer. Fortunately, weak enamel can be fixed with a fluoride rinse.
- Regularly visit your dentist. Set aside some time in your busy schedule to visit your dentist. A regular dental exam can help in the early detection of diseases that should not be ignored.
- Avoid clenching or grinding. Clenching and grinding your teeth can lead to excessive wear, even chipping and cracking. If you do, get a mouth guard. Stress management practices can also help.
- Replace dental work. Any dental work done years ago need replacement. Get your crowns and fillings checked because they wear out. Chipped or cracked filling can be a breeding ground for bacteria, which will eventually lead to decay
- Do not over-bleach. Once you get the shade that you want, settle with it, touching up one or twice yearly. Some studies have shown that over-bleaching can erode the enamel.
- Eat healthy. Strong bones equate to strong teeth. Ensure that you have a healthy diet with enough vitamin D and calcium.
- Manage dry mouth. Certain medications can dry the mouth, increasing the risk of tooth decay. Dry mouth can be remedied with fluoride rinses that protect the enamel. It also helps to chew sugarless gum and drinks lots of water.
Getting and maintaining a beautiful, natural and Healthy smile can be a big challenge at first. But overtime good Dental practices start to become habits and will come naturally to you. If you have more questions about dental health, contact a reputable dentist in your area now. He should be happy to answer your questions.
About D. Dental
- Dental is a top dental care provider in Castle Hills of Lewisville, The Colony, and Carrollton, TX. Dr. Ryan Daniel and his team offer the highest quality of routine, hygiene and cosmetic dental services. Some of their services include periodontal treatment, endodontic treatment, implant dentistry, teeth whitening, Invisalign and pediatric dentistry.
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