Evening all,
Hope everybody had a good week and Weekend and didn't go too far off your goals. This week for me has been similar to last week really. Its been the longest I have had a down spell but its all about how to get out of it. I really let it effect me in the gym and motivation wise. I was going into sessions half hearted this week and some nights contemplating whether to even bother going at all. I haven't been like that since I started back at the gym. I'm in the process of moving out of my parents so I think all that hasn't really helped with my anxiety etc. As I said my sessions this week have been half hearted on Friday I even left the gym without finishing training I just wanted to get out of there. I went in on Thursday and we had weigh day a day early this week. I knew I hadn't done well due to a heavy weekend and the way I have been in the gym. I stood on the scales and it said 4lbs back on.
Now that gave me a little kick up the backside but at the same time it made me feel lower. So I gave Saturday a miss in the gym and sat myself down and decided I need to get myself out of this rut. I told myself I need to get my positivity back and my fight to Continue losing weight, feeling sorry for myself isn't going to shift it! So this morning (Sunday) I woke up and felt better I felt like I am pushing back towards being me again and I need to get my head back onto my focus of doing well in the gym.
Everyday there is hurdles in our life we feel like we can never get over but that doesn't mean we cant. It means we need to push ourselves and get over it and continue to pursue our goals
Have a good week Everyone!
