Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound.

The remedies and medical treatments for a migraine are many. Try natural remedies to cure a migraine. Natural remedies are a drug-free way to reduce migraine symptoms. About 75 percent of all migraine sufferers have a family history of this debilitating problem. Try out these methods which will help you ease the migraine pain.

Cool It Down

Put an ice pack on your forehead, scalp, or neck to get pain relief. Reducing the flow of blood might be the part which helps in curing the pain. You can also try a frozen gel pack or a washcloth that’s been rinsed in cold water.

Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed. You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress.

Apply lavender oil

Inhaling lavender essential oil may ease migraine pain. From a recent study, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted.
Lavender oil is commonly used as a mood stabilizer and sedative. Research has shown that the use of lavender oil is a safe and effective treatment of migraine headaches.

Caffeine

It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief from the pain. It could also help your body absorb some migraine drugs faster.

Try acupressure

Acupressure is the exercise of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. Acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions.

Quiet Room

Bright light and loud noises can make your headache critical. So find a spot away from the work and pull down the shades when you’ve got a migraine. It can help speed up your recovery.

Ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. The ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects. Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache. See Ginger Tea recipe here. Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.

Exercise

Don’t try it when you’re in the middle of a migraine attack because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.

Add magnesium to your diet

Magnesium deficiency is linked to headaches and migraines. The magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines.

Magnesium may prevent the wave of brain signaling, called cortical spreading depression, which produces the visual and sensory changes that are common when experiencing a headache, especially a migraine. Magnesium can block the pain-transmitting chemicals in the brain, and it can improve platelet function, which will help your body react to injuries and prevent bleeding.

Sleep Well

Too little or too much can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.

Apple Cider Vinegar

Apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

Add one tablespoon of organic apple cider vinegar to a glass of water. Mix in one tablespoon of honey. Drink this daily to prevent as well as treat migraines.

Peppermint oil

The menthol in peppermint oil may stop a migraine from coming. Simply drink peppermint tea sweetened with honey. Repeat as needed. You can also massage each of your temples with one drop of peppermint essential oil or a combination of peppermint and lavender oils. Leave it on for at least 20 to 30 minutes. Do this a few times a day until you get relief.

Cayenne Pepper

Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Plus, it contains capsaicin, a compound that works as a natural painkiller. Mix one-half to one teaspoon of cayenne pepper in a cup of warm water. Optionally, add some lemon juice and honey to improve the taste as well as health benefits. Drink this as needed.

Stay Hydrated

The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache.

You can also quench your thirst and stay hydrated with fruits and veggies, some even have a water content that’s over 90 percent. Try the nutritious fruits and veggies to your diet in order to stay hydrated throughout the day.

Stretching and Moving

Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms. No wonder such a position leads to major tension headaches. An easy way to avoid this chain reaction is to take a break every 30-60 minutes — stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches.

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