As a health campaigner, it comes as no surprise to me that a major new study published in the BMJ showing that ultra Processed Foods – any involving an industrial procedure – are driving up the rates of cancer. In our book, The Pioppi diet: A 21-Day Lifestyle Plan, Donal O’ Neill and I dedicate a whole chapter to processed foods and the dangers that they pose to human health. The population of Pioppi in the south of Italy, who live the longest in good health in the world, rarely eat processed food at all, relying instead on home-baked and

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