Getting a better night’s Sleep could help you stay slim or lose excess weight. That’s the premise of a new study, Sleep to Slim, by sleep experts at Loughborough University who will be examining how sleep and weight management are related. In a first-of-its-kind, the experimental research will look at the link between sleep duration and appetite – and whether one extra hour could lead to better weight management. Dr Iuliana Hartescu, who is overseeing the project, titled Sleep extension for metabolic health (Sleep to Slim), said: “It is an experimental study, where we manipulate sleep duration by increasing it

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