A Food craving is an intense desire to eat or grab specific type of food. During pregnancy, women have Cravings for different food which is not on the food list earlier. It is a real phenomenon that every woman has to face during the pregnancy.
This craving is for food like chocolate, icecream, cake or any other sweet dish and dairy products. The desire of food seems like uncontrolled, and if you eat something else your hunger is not satisfied.
Type Of Cravings
There are two type of cravings in the human Body which occurs because of specific reasons.
1. Selective Cravings – Selective cravings are the cravings which occur normally for the food which is favorite of an individual like chocolate, any kind of snacks, or food from your favorite restaurant. This type of cravings happen to a normal person.
2. Non- Selective Cravings – This is the type of craving happens during the pregnancy. In non- selective cravings you like to eat the food which is not on your food list earlier. This is uncontrollable and satisfied with the specific food.
Reasons For Cravings During Pregnancy
1. Imbalance of Hormones – Generally, during pregnancy, the hormones get imbalance and become the reasons for craving during pregnancy. Hormones such as leptin and serotonin are responsible for food cravings occurs in the body.
2. Emotions – The person who eat for comfort or when he is sad, experience the food cravings because of the change in emotions. To change the mood or to become happy the person need the food.
3. Vitamin and Minerals – During pregnancy the demand of food, protein, vitamins, and minerals increase in the body. Sometimes, the cravings occur because of the increase in demand for vitamin and minerals in the body. Lack of diet is also a reason for the cravings.
How To Reduce Cravings For Healthy Body
Following are the ways by which you can reduce your cravings to maintain a healthy body.
1. Reduce stress level – When you eat in anger it can cause many health issues in your body. It’s better to reduce the stress level of the body or change the habit of eating in anger. The women with stress have more cravings for sweet than others who are having no anger. If you want to be healthy reduce the level of stress and anger from your mind.
2. Sleep for proper hours – Getting enough sleep is necessary for the healthy body. A study notice that, if you won’t sleep for proper hours you eat more and more food, which is not good for your health. Set a proper plan and decide the hours of sleep needed by your body and follow the same plan to reduce the cravings and unwanted eating.
3. Drink more water – Water is the basic necessity of the body. Drink more and more water and stay hydrated throughout the day and remove the toxin from the body. When you drink more and more water your food intake reduce automatically. It also helps to reduce the cravings.
Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.
