Many of us fear going to the dentist. Statistics show that one out of four people do not simply fear going to the dentist, but dread the entire experience. There are 5-8 % of people that avoid the dentist due the fear of going to the dentist! For many it is not an enjoyable experience, but fortunately there are tips that can make the trip an ease.
Here’s some advice to overcome the fear of going to the dentist, and to make your future trip worry-free.
§ Find a dentist that suits you, and is understanding. Get your know your dentist.
§ Share your fear of going to the dentist with the dentist so that he/she knows, and will do their best to accommodate your needs. For example the dentist and yourself can come up with a hand signal that will allow the dentist to know that you want them to stop in order to give yourself a break. This will allow you to feel more in control, and more at ease.
§ Bring a friend or family member with you! They can accompany you and help you with your fear of going to the dentist.
§ Pick an early appointment time. This will allow you to get your appointment out of your way first thing in the morning.
§ Start your first visit with a simple appointment, such as a cleaning. Work your way up with longer procedures once you feel comfortable with the dentist, and the environment.
§ Get to know the rest of the staff in the office to familiarize yourself with the environment.
§ Listen to music during your appointment to distract you from the procedure.
§ Don’t be afraid to ask the dentist any questions that you may have. Familiarize yourself with dental service.
§ Relax yourself with breathing techniques. Take big breathes in and out.
Here at Florence Dentistry , the ottawa downtown dentist we understand the fear of going to the dentist. Come and checkout our ottawa dental service, and get to know our staff. We will be more than happy to answer any questions, accommodate any needs, and to erase your fear of going to the dentist!
This post first appeared on Tips To Maintain Your Teeth Whitening Effect, please read the originial post: here
