Egg white despite his amazing health benefits have some allergies concerns as well, among the four major side effects of egg white side effects is on the top and it poses serious concerns as it these Allergies impacts seriously your quality of life.
In today talk we will discuss what are these allergies and how we can deal with it with safety so that we can get the same from these adverse effects of the albumin of the Ova.
WHAT ARE ALLERGIES
This happens when your internal Body system responds in the wrong way and attacks your own body immune system especially the body Protein.
In normal cases, your body responds to the allergins by producing antibodies and this protects your body in two ways. One the antibodies resistance to the allergins and secondly the production of histamine, which protects the body from the action of allergins.
SYMPTOMS OF EGG ALLERGIES
The symptom of egg allergies are,
- The impacts on your skin like swelling, eczema, and hives.
- It can affect your gut as well, as it will pose the symptoms of Nausea, Vomiting, and Diarrhea.
- Increase the heartbeat.
- Symptoms of a runny nose.
- redness of the face.
- Lip or eyelid swelling.
- Watery eyes.
- Shortening of your breathing.
- A cough and Wheezing.
In some of the extreme cases, a medical emergency condition may also develop that is the case of medical emergency.
HOW TO AVOID EGG WHITE ALLERGIES.
The solution as the home level is to avoid eating it. This is very simple to avoid the whole egg but the challenge that face us that there multiple baked and packed food products that contain egg white as its ingredient and these food items with egg white pose the same health issue as of the whole egg white that we eat in the form of Omelete.
HOW TO KNOW THAT A PARTICULAR FOOD PRODUCT HAVE EGG WHITE AS INGREDIENT.
This most accurate way is to have a look at the Ingredients so that confirms about the presence of egg in it and to avoid egg white allergies.
These below ingredients is a sign of egg white inclusion, if you see the below ingredients in the list of ingredients, you have to avoid it, if you have egg Allergies.
- The products that have ingredients that start with the emulsifier, Coagulator binder are more likely to have egg white.
The additional ingredients that are indicating the presence of egg in any food product are,
- Egg Substitutes, as they are prepared from egg white.
- Lecithin- 322
- Livetin.
- Lysozyme.
- Mayonnaise.
- Vitellin.
- Simplesse
- Meringue
- Silici Albuminate.
Among the non- food items that have egg are the finger paints, some type of Medications, Makeup items and certain vaccines as well
EGG SUBSTITUTE FOR ALLERGY
This is also an option to consider, there many brands that are available in the Market as an egg substitute, but you will be unable to make an Omelet from this.
For additional know-how of the Egg Allergies, you can read the article here>
Sources of this post,
- http://pediatrics.aappublications.org/content/124/6/1549.long
- https://acaai.org/allergies/types-allergies/food-allergy/types-food-allergy/egg-allergy
- https://www.uptodate.com/contents/egg-allergy-clinical-features-and-diagnosis#H3
Image Attribution: By James Heilman, MD - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=9444861
