Home remedies are Effective as they are being tested by the time and its effectiveness is for today as well.
In this regard let me share some very valued and time-tested home remedies that will add value to your life by enhancing your health and fitness.
BLACKBERRY TEA FOR DIARRHEA
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This is among the classical remedy for Diarrhea and is really very effective in cases of losing motion both in adults and children. They are loaded with Tannins, these are the nutrition that has proven results to strengthen the mucosal membrane and thus helps in the cure of Diarrhea.
It is easy to use Blackberry for the cure of diarrhoea. Take one to two tablespoons of fresh or dried blackberries and boil it well in one and a half cup of water. Strain it after boiling for drinking.
FLAXSEED ( GROUNDED) FOR CONSTIPATION
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This is among the most effective remedy for the Relief of Constipation and the reason is that its a great source of both soluble and insoluble fibres. Due to the presence of the valued soluble and insoluble fibres, this will helps in the constipation relief in a natural way.
You can just add two to three teaspoons of flaxseeds into a glass of water and let it remain for 2- 3 minutes and this will give you amazing benefits of constipation relief.
THYME TEA FOR a COUGH
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Thyme is an effective and natural expectorant and it will do what you are aiming for in case of a wheezy and congested chest. This is among the best relief of a cough in a natural and smart way. It will give you additional benefits of Thyme tea if you use it in combination with Ovy and Primrose. The way of usage is very simple, just boil the water well and place it in a mug. Then add a taespoon of Thyme and keep it covered for 5- 8 minutes. Afterwards, add some honey and drink it.
CUCUMBER FOR EYE STRAINS
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Cucumber contains powerful antioxidants that have proven results for reducing the swelling and inflammation of eye and eyeballs when applied topically on it. Just lie on your back and have a plate of fresh and cold cucumbers, that are cut in circles. Place each circular part of cucumber on your eye for two to three minutes and then replace the circles with another pair of cold cucumber. You will get the desired relief from the eye strain and eyeball swelling.
LAVENDER OIL FOR FOOT ODOUR
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If you have the foot odour issue, just massage your feet on lavender oil, before you go to sleep. Lavender oil not only smells good but it also contains antibacterial components, that will make your feet odourless.
ARTICHOKE EXTRACT FOR GERD & HEARTBURN
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Artichoke leaves are the best solution for the GERD and Heartburn issues. It contains nutritional values like caffeoylquinic Acid that improves the release of bile from the gallbladder and thus aids a lot in your healthy digestion. In addition, the leaves are good solutions for nausea, bloating and gas of your gut. Better option to consume are the artichoke capsules that are easily available at the drug stores.
CHERRIES FOR GOUT
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It is now confirmed form multiple data that those people who eat 20 cherries per day are being protected from the elevated Gout Symptoms. The logic behind is that cherries provide you with nutritional components that have the natural ability to fight gout. So do not miss cherries if you have the gout symptoms, it will keep your Uric Acid level in balance.
