Are you facing issues in your Sleep and are not getting the sleep you are aiming for, a sound and refreshing sleep, then you are at right place, today i am going to share with you the ultimate natural solution for the same.
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It is proved that a natural flavonoid that is found in the Chamomile Tea has relaxing benefits and this contributes a lot in offering you a sound and deep sleep.
If you are aiming for getting additional benefits out of Chamomile tea for your full night sleep, then it is better to add honey and milk as well.
WHAT YOU WILL NEED TO PREPARE CHAMOMILE TEA:
- One Cup of Water.
- One tea bad/ Two Teaspoon of Chamomile tea.
- Milk and honey.
HOW TO PREPARE CHAMOMILE TEA FOR A SOUND AND DEEP SLEEP:
- Boil well a Cup of water.
- Add one Tea bag of Chamomile tea and steer it for five minutes.
- Strain the tea and add some milk.
- Add one teaspoon of Honey and stir it well.
Drink this cup of tea 30 minutes before bedtime and you will be amazed by the benefits of this natural tea for a refreshing and deep full night sleep.
