Does building muscle, improve strength and enhance burning of body fat mean anything to you? Well, Glutamine does all that and more. Many bodybuilders swear by it and use Glutamine Supplements regularly.

Our body produces Glutamine through the foods we eat like eggs, vegetables, and chicken and wheat products. But resistance trainers and weight lifters need large doses of Glutamine, in concentrations that foods cannot provide. Hence the only way to provide the much needed quantity is through supplementation.

The Main Benefits of Glutamine

Bodybuilders’ weight lifting breaks muscles and for continuous lifts, muscle recovery and rebuilding is necessary. Glutamine helps with protein synthesis which is must for the above processes. This reduces recovery time, which in simple words means that soon you are back to the gym and ready for next round of tasking the muscles.

It also promotes gastrointestinal health and acts as a neurotransmitter and helps enhancing our mood.

How Glutamine Works

When we age our body finds it hard to produce the needed amount. However, whatever amount our body has manufactured plus external Glutamine supplementation facilitates healthy muscle tissue development and muscle repair.

It is also the preferred energy source of tissues in the digestive system and the immune system. Glutamine is also a great source of energy at a cellular level. A healthy dose of Glutamine gives you the ability to use high levels of energy, which is obviously needed for strength training.

Top 6 Glutamine Supplements Ranked by Indians in 2017

1. Optimum Nutrition Glutamine Capsules

The capsules have 1000mg of pure L-Glutamine in a convenient capsule form. It comes from one of the best known companies in nutraceuticals business. There is no need to blend a shake or mix a powder with water – simply swallow a capsule or two and you’re good to go.

Product Highlights

1. Capsule form, easy to swallow
2. One gram per capsule, easy to increase the dosage
3. Just Glutamine, the proven ingredient and nothing else

2. Musclepharm Glutamine

It contains a blend of 3 different types of glutamine for improved absorption and training endurance. Available in powder form, you can easily mix it in any beverage for convenience. Musclepharm is an upcoming brand which is climbing popularity charts rather swiftly.

Product Highlights

1. Best blend of L-Glutamine, glutamine peptides, and Alanyl-L-Glutamine
2. 5g glutamine per serving
3. Unflavoured for mixing in any beverage
4. Comes in powder form

3. Dymatize Micronized Glutamine

Available in micronized (super fine) form, it is easily absorbed and is the highlight. At 4.5 grams per serving, it provides just a tad less amount than its competitors. Dymatize has created a niche for itself within two decades and has a loyal fan following.

Product Highlights

1. 5g glutamine in each serving
2. Super-fine form (micronized) for better absorption
3. Unflavored for easy mixing in any beverage of choice
4. Good value for money

4. AllMax Nutrition Micronized Glutamine

Allmax has introduced another micronized supplement which serves 5 grams of Glutamine. The highlight is that this product is neither heat or chemically treated and is best in absorption, compared to their competitors.

Product Highlights

1. 5 grams of Glutamine per serving
2. Supplied in powder form for easy mixing
3. Unique formulation produced without heat or chemical treatment
4. Micronized for better absorption

5. Muscletech UltraPure 100% Glutamine

Muscletech introduces Platinum quality 100% Glutamine which is tasteless and odorless, and mixes effortlessly on its own or within any other product you prefer. This non-stimulant formula stacks perfectly and can be used day or night.

Product Highlights

1. 5 grams of standard serving
2. The ultrapure variety, the best yet
3. Tasteless and mixes easily with any shake or beverage
4. 60-day supply.

6. Ronnie Coleman Glutamine

Fast catching brand getting rave reviews of its products. Priced slightly higher but looking at the feedback shows people don’t mind paying extra for something that works for sure. Surprisingly, the serving is 2.5 grams per scoop and many say it is ideal for slightly seasoned bodybuilders.

Product Highlights

1. 5 grams of Glutamine per half-scoop
2. Unflavoured L-glutamine powder
3. Mixes well with any beverage
4. Brand getting rave reviews from all over the world

Conclusion

All the products listed above are of best quality and rated on top. However it is not possible to include everyone on the 1^st rank we have compiled in list form. Brands are a personal preference and we cannot force any one from the list. Rest assured whichever product you purchase will serve your purpose best.

We will keep this list updated as and when new products top the charts. For us, our visitor’s interests will always assume top priority and feel it is our duty to keep them informed of all the developments in all the nutritional products we sell.

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