Spinning is an exercise that is performed on a fixed bicycle and simulated climbs, jumps and descents by mountain routes. This aerobic practice is done in a group and an instructor will take care of the rhythm of the class. The Spinning was devised in 1992 by an American cyclist, is a cardiovascular exercise in which you regulate the speed and intensity of the movements and where the muscles of the legs are trained for 40 minutes. In Green Health Tips we show you the benefits of health spinning .

Burn calories

With the practice of spinning you can get to burn 500 calories in a session, but remember that this should be accompanied with a good diet and changes in daily habits. Spinning allows you to lose weight , without losing muscle mass, everything will depend on the intensity with which you work. If you are overweight and have not spinning before, you need to keep your heart rate under control as it can affect your heart. Check with your doctor and the instructor.

Benefits for heart and circulation

As a cardiovascular exercise, the first organ benefited is the heart and circulation. Spinning allows you to develop a cardiovascular resistance , which you will notice when you increase the intensity of exercise and feel that you tire less, this in the long term will mean a decrease in heart rate when you are at rest, which will help prevent heart attacks and other heart disease .

It will also allow you to increase your breathing rate avoiding a feeling of suffocation. On the other hand it is recommended for people with circulatory problems or suffering from varicose veins, which will greatly reduce the tingling sensation in the legs.

Strengthens bones

Another of the benefits of health spinning is that it strengthens your bones and joints, as well as increase bone density. It is also a good practice when it comes to preventing or recovering from some injuries , as it is considered a low impact exercise. This training focuses primarily on the muscles of the buttocks, thighs, calves and abs, helping you tone that area.

Reduces stress

Spinning is a fun activity that will help you not only feel good on the outside but inside, it will keep you focused on your breathing and pedaling, thus reducing the levels of stress and anxiety. This practice is ideal for any age because it is a low impact exercise , although it is not recommended for people with severe cardiovascular problems.

Tips for spinning

Although it is an exercise that provides many health benefits, it is necessary to follow a series of recommendations to avoid injury :

• Calibrate the bike in a way that feels comfortable, monitors the position of the saddle and the front or handlebar.
• Wear light clothing.
• Stay hydrated, drink water every 10 minutes .
• Dry the sweat with a towel, so you will avoid slipping.
• Two hours before the class consumes carbohydrates like bread, pasta, potatoes or failing a fruit like banana.
• Do stretching before starting a spinning class and finishing.
• Go slowly if it is your first time, you will gradually catch the rhythm.
• Adopt a relaxed position on the bike, if your body is rigid you will cause pain in your back.
• Keep your elbows semi-flexed.
• Avoid excessive flexing of the knees, not exceeding 90 degrees.

Spinning Contraindications

• If you have knee injuries.
• If you have low back problems.
• If you have any severe cardiovascular disease.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Spinning Health Benefits , we recommend that you come to our Physical Activity category.