Are you struggling to fall asleep? Many of us experience trouble sleeping at night and it can be frustrating when it starts affecting our daily activity- A poor night’s sleep can leave you feeling tired and grumpy even before you start the day! You don’t have to be sleep deprived anymore- Mother nature has provided different forms of ailments; some of which are in the form of Essential oils. Before you reach for sleeping pills, you may want to try a more natural and gentler alternative .
There are many oils that are known for their relaxing and sedative properties; including:
- Lavender Oil Essential Oil
- Cedarwood Oil Essential Oil
- Ylang Ylang Essential Oil
- Marjoram Essential oil
- Roman Chamomile Essential Oil
- Vetiver Essential Oil
- Hawaiian sandalwood Essential Oil
- Ho Wood
DoTerra’s Serenity blend is a combination of these grounding oils which all support restful sleep. The Serenity blend can also be used in conjunction with DoTerra’s Serenity Restful Complex vegetarian capsules which combine the relaxing benefits of Lavender essential oil and L-Theanine, along with lemon balm, passionflower and chamomile to gently promote a restful night sleep without leaving you feeling groggy and sleepy the next day.
If you want to know how to get your hands on those amazing products, click here .
