When it comes to obesity or weight gain, there is no gender discrimination, however, as compared to men, Women face immense difficulties in shedding weight. This is true for multiple reasons, including menopause, stress, and post-delivery issues, as well as due to the biological and physical differences between men and women.

A study published in JAMA found that 40 percent of women are obese as compared to 35 percent of men. Many obese women work, and the stress of their work often takes a toll on their bodies, a toll that sometimes results from unhealthy lifestyles. Stress can lead to overconsumption of food, sleepless nights, and other issues, which directly or indirectly lead to weight gain. If you want to bring down your weight, it is important that you start working on it right away. Following the right weight loss tips from an expert will really help in gaining positive results.

Women struggle hard in losing weight for the following four reasons:

1. Consuming the Wrong Food:

When we head to the supermarket, we are often assaulted with bad foods. Working professionals often find it hard to cook after a tiring day, so they end up grabbing high-fat packaged food items, which can result in weight gain. It is important to consume non-processed foods that can provide sufficient enough protein with less fat.

2. Performing the Wrong Exercises:

You might be spending hours in the gym doing various exercises but still fail to bring down your weight. The reason for this is often people are performing the wrong exercises involving high-intensity training. Women usually avoid strength training because they have a fear of bulking up, but it is advisable to work with a professional trainer so you can get a proper way of strength training and other weight-shedding exercises.

Weight Loss Tips By Dr. Dirk Johns

3. Thyroid Problems:

Hormonal issues including thyroid problems can also thwart your efforts to lose weight. When thyroid hormones T3 and T4 are imbalanced, it can affect your weight loss regime. The thyroid sends hormones into the bloodstream to help regulate your metabolism, and when the thyroid is not working properly, you end up feeling depressed, fatigued, and cold.

4. Problems Caused by Prescription Medicines:

There are certain medications that can lead to weight gain and, if over-consumed, impair your weight-loss program. These medications include anti-depressants, birth control pills, and steroids, among others, and women often over-consume these medications. It is important to consult with your doctor about alternative medications that don’t interfere with your weight-loss efforts.

While you are working to lose weight, you need to keep one thing in mind: you are not fat, you have fat. There could be many reasons for this situation, but being positive and working hard will certainly help you achieve your goals.

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