Weight-lifting has dominated strength training for as long as we can remember. And for good reason – it’s effective, weights are easily adjusted, and we feel a sense of accomplishment after lifting massive weights for several repetitions.But is it efficient? They take up space, essentially remain stationary and require us to keep purchasing new weights as we build strength.Suspension trainers, on the other hand, are the exact opposite – they are portable, attach to a variety of areas and can usually be rolled to take up about as much space as a t-shirt. Even better, they work on resistance training…

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