THE BEST FAT-LOSS METHODS
Before we crack on with the weight loss advice, it should be said that these methods can be used alone or together. How much you do really depends on your weight loss goals, or how much you can physically handle. I would say that exercise is very important, however if you and have your local pizza place on speed dial, and a Big Mac is your idea of a light snack, then the diet will almost certainly cancel your exercise efforts. So, diet and exercise needs to go hand in hand.
EXERCISE MODERATELY ALONG WITH WEIGHTS & AEROBICS, INCREASE GRADUALLY AS FAT IS LOST
If you are significantly overweight (over 25 percent body fat in males and 30 percent in females), then it’s best not to push your body too fast too soon. Begin your fat-burning phase with weight training and low-intensity aerobics, this helps ensure the body isn’t put under undue stress at this stage. This method works well for easing into a program with higher-intensity.
The best workout routine for someone who is significantly overweight would be high repetitions, weight training and moderate weights. It’s also important to note that for maximum results lower-intensity weight training and aerobics should both be done in the same training program.
Below is a great video by Joanna Soh on the benefits of lifting weights
When it comes to a ideal, low impact aerobic activity for anyone who is obese, few things beat walking. It targets all body parts, and works the larger muscles. What makes walking so beneficial is that fact that it’s low stress and can be placed into a routine easily. Just replacing travels in the car, taking the elevator, or simply volunteering to take the dog for a walk, can all be incorporated into a training regime.
BIT BY BIT CUT BACK ON BAD FATS, WHILE STRATEGICALLY CUTTING BACK ON CARBOHYDRATES
It goes without saying that the wrong kind of fat increases weight gain, otherwise most of us would be on the “all fries you can eat diet”. But why is bad fat, well..bad? Essentially bad fats increase inflammation, impair liver function and if that wasn’t enough add inches to the waist line.
Here’s another thing to consider when taking in the wrong kind of fats; the body typically will burn carbohydrates for fuel and use protein for repair, so what you have are these “bad fats” floating around creating gains and doing damage to the body. So if you want to get lean, cut back on the bad fats while increasing the good types of fat.
WHAT ARE GOOD FATS?
What are the good fats? Glad you asked. Good fats will be things like omega-3 and omega-6 fatty acids. These fats are actually fat-burning, as they increase metabolic function (this is the rate in which the body uses stored energy).
Some of the most beneficial ways to get plenty of good fats, Omega 3 in particular, is through fish or fish oils. The Omega 3 in this will help decreases inflammation, balance hormones, help alleviate depression and reduce symptoms of arthritis (to name just a few of the benefits). It’s for this reason getti there use should be encouraged on a day to day basis.