With its physical changes and promise of the birth of a child – a life-changing event – Pregnancy can mean Stress for a mother.

While stress during pregnancy is natural your Hinterland Chiropractic doctor recommends keeping stress levels as low as possible as stress can have a lifelong impact on a foetus. To keep your pregnancy as stress-free as possible, your doctor shares with you the following stress-busting techniques.

The best way to treat stress is to avoid it. This is doubly true of pregnancy – minimising stress before pregnancy is the best way to deal with it. However, even late in term, small decreases in stress can make an enormous difference.

The post How to Manage Stress During Pregnancy appeared first on .