Day 308 Of 360
5 violent, attentive rounds of:
7 Deadlift @ (up to) 75% of 2RM
9 Kettlebell “Short swing” @ 75% + of 5RM
(Minimum) 1 minute rest
Position Governs weight- no lazy set-ups, no soft lifts. If position softens or mechanics erode, adjust weight during the rest period. Additionally, output governs rest- If you want more, earn more.
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