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Big pumped biceps ready to explode.
No matter if you prefer Aesthetic, Natural or Harcore Bodybuilding, just train..
One of the best exercises when it comes getting bigger and stronger arms is 21's.

We recommend adding 21's as second or third exercise in your ARMS workout routine.



Focus on quality reps and aim for 4 to 6 sets with moderate weight.

https://youtu.be/oMmjdJkLsaU