While we do not practice full Fasting for long periods of time or fasting only with water. The benefits of fasting are vast are with far reaching health implications. There have been multiple studies demonstrating the benefits of fasting, here are a selection you may like to view: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797418/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/ We do advocate a...