Boxing is one of the popular games of this world. Here the goal of a boxer is to knock out his competitor. In fact, other body contact physical games like rugby, football, soccer can also be dangerous in terms of injury. While playing any outdoor sports it is possible for players to get injured. They can have Pain in any part of their body. Here the pain in the musculoskeletal system is commonly referred to a sports swelling or pain. This type of pain can last in your body for years. Few are easily treatable, few needs special care or even a surgical operation for treating. Read here 3 common types of sports injury and tips to avoid them.

Pain in Shoulder:

Pain in the shoulder is very common when playing an outdoor game. Swimmer, baseball players, weightlifter, cricketer (fast bowler in particular) and tennis player becomes a frequent victim of this pain.

The symptoms of this type of physical pain mainly include stiffness and weakness in the shoulder. Players can try RICE (Rest, Ice, Compression, and Elevation) therapy for treating this. In order to avoid this type of pain, players are suggested to stretch their shoulder properly.

Tennis or Golf Elbow:

Just like the name suggests this type of pain is very common with the golfers and tennis players. Even cricketers (Batsman in particular) are not free of this type of pain. It generally affects the inside of the elbow; however, it can also affect the outside.

Doing forearm strengthening workout properly can help players to avoid this type of pain. One can also try RICE therapy or take anti-inflammatory pills for treating it. Still, if it not gets cured, it is better to visit a doctor for treating it.

Pain in Knee:

This is the most vulnerable body part of athletes. Pain in the Knee is common with runners. 25 percent of overall sports injury is knee pain. It generally occurs due to the overuse of this body part.

Players can try wearing kneecap while playing a game for avoiding this. In order to avoid this pain, players are suggested to stretch their knee properly for avoiding this. Still, if you got a knee pain, try applying ice on your knee and take rest. Taking anti-inflammatory pills is also helpful to prevent this.

Bottom Line:

So this is all for today. Hope the post was helpful to you. If you still have queries regarding this, feel free to contact.