I had a Great Memorial day today. I went and worked out in the morning. I had an ok training session. I just was not feeling it today so I did not go at as high of  intensity as I normally would. Some days you have it and other you don’t. If you don’t I suggest to still train hard, but don’t go for a 1RM or RM on each lift.

Then it was off to the in-laws for a cookout. I watch what I eat for the most part. I make sure to get enough protein consumption on my lifting days. I ate a Hamburger; I didn’t ask how lean the meat was. I didn’t want to be too picky. So I ate a hamburger and a hotdog. I know hotdogs are not the greatest. Anytime you see mechanically separated pork, chicken, and beef on a label it can’t be good.

We played a little basketball, so there was some physical activity going on. Swimming was going to happen, until the weather did not agree with us. Still it was a great day. Hope everyone had a great Memorial Day.

There will be some articles posted this week. Make sure to come back and check them out.

Until next time,

Adam