Yesterday I had a pretty tough Workout, then I went to play some Disc Golf. I’m surprized I actually didn’t play to bad because it was an upper body day. My workout looked like this.
Floor Press 6×5
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Weighted Pull ups 6×5
1 Arm rows 4×8
DB incline bench 4×8
Ys 3×12
It took about an hour to complete and I was drained afterwards. Then it was off to play Disc golf. I would not call myself a great player just a little above average. It depends how I’m putting. Some days I have it and others I don’t.
We Played doubles with a couple of rookies. It was fun, but not much of a challenge. I remember when I was a rookie; I would not have been much of a challenge eigther. I think in doubles we shot four under, then we played the back tees and I shot three over. Not a bad day overall.
Until next time,
Adam
This post first appeared on Breakthroughstrength's Blog | Proper Strength Training Tips, please read the originial post: here
