If you want to find out which Fruit combinations to avoid, to avoid digestive problems, this article is for you. Every healthy, balanced diet should contain significant amounts of fruits and vegetables. Fruits are less caloric than other products. Also, they reduce the risk of diseases such as stroke, diabetes, cancer and heart disease. It is recommended to consume about two glasses of fruit a day to keep our body at full strength. However, unreasonable mixing of different kinds of fruit can cause digestive problems, such as excessive gas, bloating or heartburn. To avoid digestive issues and get the best out of fruits, they should be skillfully combined with each other and prepared.

Recognize the five basic types of fruit:

• fruits whose primary ingredient is water and mineral salts (melon), sweet fruits (bananas and dates),
• semi-acid fruits (cherries, grapes, apples, berries),
• sour fruit (oranges, lemons, grapefruit or limes),
• fruits that are vitamin and caloric bombs, but also hard to digest (e.g., avocado).

7 fruit combinations to avoid

Tip #1

Choose fruits from one category or related categories, i.e., eat sweet fruits with other sweet or semi-acid ones. You can also combine sweet fruit with deciduous lettuce, arugula and lamb’s lettuce.

Tip #2

If you have a sensitive stomach, give up citrus, because they can irritate the delicate mucosa of the stomach. When you squeeze the juice of fresh oranges or grapefruits, remember to dilute it with mineral water.

Tip #3

For dairy desserts, you can add bananas without worries. However, avoid mixing too many fruits at once. You can easily combine strawberries with sour milk or kefir. Try not to use powdered milk and sweeteners that strain our digestive system.

Tip #4

Avoid combining acidic and semi-acid fruits with vegetables such as paprika or cucumber, as they can cause bloating. Vegetable and fruit salads look best in recipes. They are too heavy for our body.

Tip #5

Try not to buy fruit salads in stores, because you do not influence their content and storage. They are mostly artificially preserved. When they lie too long, acids that are harmful to our body are produced.

Tip #6

Do not mix melons and watermelons with other fruits, because this is the first step to disrupt the intestinal function.

Tip #7

Watch out for the avocado, because for this fruit a lot of people have allergies. Avocado, although it is a real vitamin bomb, is also quite hard to digest.

If you ever wondered which Fruit Combinations to avoid, in this article you have learned a few rules about combining fruits and vegetables. These fruits you should never eat together.

Artykuł Which Fruit Combinations To Avoid? These Fruits You Should Never Eat Together pochodzi z serwisu Perfect 24 Hours.