If you’ve ever wondered what foods are Boost Immune system fast, in this article you will find a list of 15 fruits beneficial to your body. The health-promoting Properties of the Fruit that strengthens immunity come from vitamins, minerals, and phytochemicals that help the body fight and counteract diseases. The fruits also contain fibers that are good for the digestive system and lutein that supports the eyesight.

However, despite so many beneficial properties, the consumption of fruit should be limited, because the fructose contained in them causes an increase in the level of insulin, which in turn causes problems with the amount of sugar in the blood, diabetes, heart disease and obesity. So enjoy fruit in moderation and do not let them push the vegetables from your plate!

15 foods that boost the immune system when sick

1. Blueberries

Such as blueberries and cranberries, raspberries, blackberries, cherries, and strawberries are at the very top of the list of fruit that strengthens immunity. They contain phytochemicals (natural plant substances) called anthocyanins that give them vivid colors. The berries are full of antioxidants, vitamins, minerals, and fiber. They provide all of these nutrients and contain low levels of natural sugar! They also stop the growth of several types of cancer and colds, reduce blood pressure, protect against stroke, arthritis and osteoporosis.

2. Avocado

It is one of the few fruits that contain fat. It contains fatty acids that alleviate inflammation, control blood sugar levels and are very healthy for our cells. In addition to the fact that avocado itself is filled with nutrients, it also supports the absorption of other nutrients found in other products.

3. Lemons

They are universal fruit and provide many health properties. They naturally cleanse the body and have antifungal and antiseptic properties, which help in combating germs. Lemons offer a wealth of vitamins and minerals, such as vitamin C, and help slow the growth of cancer cells. They also help to maintain the acid balance of the body, which allows you to strengthen immunity.

4. Lime

They are universal fruits and have extraordinary properties that allow you to speed up the healing processes in the body. They also have antiviral properties, supporting the production of white blood cells that devour all harmful bacteria and dead cells.

5. Eating apples cleanses the body

Apples contain pectins that bind cholesterol, toxins, and heavy metals to remove them from your body. They also clean the intestines, keeping them healthy, and even cause a healthy skin appearance.

6. Wild rose

It helps stop the infection by stimulating white blood cells, making you immune to colds. Wild rose is very often used in the production of tea strengthening immunity. Rosehip is a berry-like fruit found in rose bushes. Its fruits contain 20 times more vitamin C than oranges.

7. Oranges

They contain beta-sitosterols that counteract the growth of tumors and lower cholesterol in the blood. The versatility of the orange allows you to enjoy these fiber-rich fruits in whole or in tasty dishes or drinks!

What foods help boost immune system else?

8. Detoxification is what grapefruit is good at

Grapefruit also inhibits the growth of tumors and lower cholesterol. They also have antifungal and antiparasitic properties. They are also helpful in losing weight.

9. Kiwi

It is rich in vitamin C in an amount higher than oranges, which provides 120% of its daily intake for an adult. It also contains fibers. However, this fruit can cause allergic reactions in some children.

10. Mango

It is a delicious tropical fruit rich in beta-carotene, or pro-vitamin vitamin A, which has antifungal properties and is very important for the functioning of the immune system. Mango is also the only fruit that contains vitamin E, which protects cells against damage and activates anti-disease antibodies.

11. The health properties of melon are derived from beta-carotene.

In turn, vitamin A plays a vital role in the production of white blood cells that fight disease. Melon is also rich in vitamin C and helps protect against colds, cancer and heart disease.

12. Grenade

It contains antioxidants, has anti-cancer and anti-inflammatory properties. The juice and seeds of this fruit inhibit the development and spread of tumors. Pomegranate also helps to lower blood pressure, strengthen the heart, reverse atherosclerosis and benefit in depression.

13. Grapes

Strengthens the blood vessels, making it a powerful means of improving circulation and preventing heart disease. These fruits are also rich in antioxidants and help maintain healthy and non-destructive cells. They are also an excellent way to detoxify the skin, liver, kidneys, and intestines.

When you buy grapes, reach for red instead of white, because the red grapes contain anthocyanins, which are antioxidants that rebuild immunity.

14. Cherries

They contain strong chemicals blocking the growth of cancer cells. They are rich in antioxidants, which help them fight diseases, viruses and bacteria. Anti-inflammatory properties allow cherries to help in such inflammatory conditions as arthritis.

15. Enzyme, bromelin, digesting protein contained in pineapple

He is responsible for all the excellent properties of this fruit. Bromelin reduces inflammation, injuries, digestive discomfort, sinusitis and other inflammatory diseases. And besides, the pineapples are delicious!

In this article, you learned the list of 15 foods that boost immune system function. Include it in your diet, and you will feel the resistance of your body.

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