| Milk With Jaggery |
How To Make Jaggery Milk ?
Milk and Jaggery are beneficial for our human body. The combination of Milk and Jaggery has lot of benefits for our healthy lifestyle.
Jaggery should be mixed with milk in proper proportion to make the milk sweet. Proper care should be taken to check the temperature of milk. Normally, temperature of milk should be slightly more than body temperature.
Another way of consuming Jaggery is to mix with Ginger and drinking lukewarm milk after that.
Benefits Of Jaggery And Milk
A source of calcium
Both are rich source of calcium. Calcium deficiency is responsible for pain in joints, problems related to bones in older people and specially middle-age ladies. Osteoporosis is the name of disease which orginates in human body because of deficieny of calcium, lower level of estrogen hormones and increasing age. It is very common problem in middle and old age ladies.
Drink milk with Jaggery regularly is one way of avoiding osteoporosis.
Improves Digestive System
Milk with Jaggery helps in increasing good bacterias responsible for powerful digestive system. It is very useful for people who frequently suffer from stomach bloating and indigestion. It is also helpful in eliminating acidity.
Helpful in Insomania
Drinking milk with Jaggery is useful for people who suffer from insomania. One common reason for insomania is frequent indigestion and acidity. It helps in purifying the blood and generates fresh energy in the body.
Reduces Period Pain in PMS (Pre-menstrual Syndrome)
Ladies who suffer from PMS are advised to drink one glass of milk with jaggery in order to get relief from period pain. It also reduces pain for pregnant ladies. Pregnant ladies suffer from frequent from anemia. Milk and Jaggery combination is very helpful for expecting mothers.
Who should not drink Milk with Jaggery?
People who are overweight and gaining weight continously should not drink milk with jaggery. It may also disturb metabolism of the body for the people who have diabetes and ulcerative colitis.
It should not be consumed with radish and fish.
Eating Jaggery in large quantity may fluctuate the blood sugar level which might affect the functioning of pancreas.
It should be consumed in reasonable quantity depending upon the age and body condition of the person.
| Jaggery |
Summary
Drinking milk with jaggery in reasonable quantity is always good for long-term health.
