We have decided to do an article on Greek Yogurt vs sour cream since the two are often compared.  Many people will substitute Greek yogurt for sour cream because their taste and texture are similar, but that depends on who you ask. One cup sour cream can be substituted for one cup Greek yogurt, which makes it easy conversion for cooking. Nutrition Facts Comparison : In the below tables we have provided the nutrition facts for Greek yogurt and sour cream. You will notice a huge nutritional advantage with Greek yogurt. It has lower calories, fat, saturated fat, cholesterol, and sodium. Additionally,

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