How take Chia Seed Daily:
You may take chia Seeds at any time of the day, Chia seed is called super food because of great nutrition value it has.
Chia seed is very good in managing weight.
You can also use:
Chia Seeds
· Put 2 tea spoon Chia Seeds in half glass
· of water For 20 minutes in any liquid drink
· like juice, shakes or plain water and drink
· Add to baked goods such as pudding and cakes.
· Sprinkle them on top of cereal, yogurt, Vegetables or rice dishes.
· Use them to thicken sauces and
· Curries but use them sparingly.
Health Benefits of Chia Seeds
• Chia seeds provide sustainable energy.
• They absorb ten times their weight in water and Help in losing weight by making you feel full
• They are excellent for bone health
• These seeds are beneficial for those with Type II diabetes
• They reduce blood pressure
Are Chia Seeds Safe During Pregnancy?
Chia seeds are good & safe during pregnancy and its boost the chances of a healthy delivery. 2
tablespoons of Chia seeds enough will give your calorific and nutritional needs. Additionally, Chia
seeds contain calcium and iron, both of which are essential minerals needed during pregnancies. Over
15% of your protein needs alone are met through a tablespoon of Chia seeds.
tablespoons of Chia seeds enough will give your calorific and nutritional needs. Additionally, Chia
| Chia |
15% of your protein needs alone are met through a tablespoon of Chia seeds.
Healthy for hair
- Chia seeds
- are a great source of zinc as well, which plays a crucial role in the generation of new hair cells.
- It also maintains the oil levels in your scalp, reducing skin inflammation as well as keeping your hair healthy and full of life.
