Recently I was litening to a few interviews with Gretchen Rubin and 2 things she said really stuck out.
- “I don’t eat sugar.” She is so disciplined! She won’t even have cake on her birthday!
2. She brushes her teeth after dinner. This simple habit allows her to be bedtime-ready at any given moment, as well as to cut out her post-dinner-snacking habit! Win Win!
