We all want long and strong Hair. today straight long hair are in trend. I have few tips to keep your hair long and straight. I will share with you. There are no any shortcut to grow the lenght of the hair. It all depends on our healthy diet, proper care.
Here Is How You Can Make Your Hair Grow Faster
Follow the tips mentioned as under and watch youtr hairs frow to your expectations and satisfaction:
1. Eat Healthy Diet:
You have to feed your hair with good products like as we feed our body with necessary nutrients and nutrition. You will have to take zinc and iron( products like lentils, soybeans), Vitamins c (like oranges) that increases the absorption of iron by your body leading to growth of hair locks. Vitamin D sitting or walking in the sun is the good way for your body to soak up the precious vitamin. The right time to enjoy sunlight is from 6am to 8pm. Protein is another beneficial element for hair, bone, nails.
2. Drink Water:
Drink plenty of water this helps in making your Hair Grow Faster. If you drink 8 glasses of water in a day, it will keep your body better and aid hair growth too.
3. Don't Wash too often:
The ideal to go about by shampooing your hair twice, maximum trice a week not everyday. this will allow the natural oils in your hair to penetrate and give your hair the ability to hydrate and repair itself. While hair wash is important to look into scalp massage equally helps in increasing hair volume.
Massage on Scalp
When you go for a head massage, it boosts the blood circulation in your scalp, boosting your hair growth and making your hair follicles stronger and healthier.
Once a week you should deep condition your hair by using hot oil treatments or conditioning hair mask.
How to massage the hair effectively:
- Firstly apply the oil to your hair.
- Then use your finger tips to massage your scalp in a circular motion.
- Do it for 3-5 minutes
- At the end use cool water for rinse the oil out of your hair.
4. Avoid Stress:
Stress and Depression are two negative factor which not only harm the body, they also have an impact on the hair growth. Hair will not only become weak in such a situation, there will be hair loss too.
You can fight your stress through breathing exercises, meditation, and other relaxation techniques.These stress busters help in calming your mind, relaxing your muscles and nerves and make you feel peaceful and comfortable. You will have to sleep for about 7 to 8 hours is sufficient to keep stress factor at bay.
5. Trim your hair regularly:
Go for a hair trimming time to time. This will help resolve the splits end which can end up breaking your hair. A hair stylist feels that when you get rid of hair breakage it gives you a healthy appearance, and makes your hair grow faster.
6. Use Conditioner every time you shampoo:
Do not miss to use a hair conditioner after shampoo, as it helps keep your hair soft and moisturised and builds the volume.
7. Dont Shampoo every time you shower:
Showering is a good habit given the hectic lifestyle, sweat, dirt, and pollution in the air. But donot shampoo you hair. The best way to shampoo your hair 2-3 times a week.
8. Things to avoid:
a) Hair Color.
b) Hair treatment.
c) Brushimg wet hair.
d) Using hot water.
e) Tight hairstyles and rubber bands.
This post first appeared on Fashion Nova India - Latest Indian Fashion Trends, please read the originial post: here
