So you are looking to build muscle or lose extra fat or you just want to stay fit and look good, it is time that you add the magical Fish Oil in your daily diet.

Fish oil is rich in omega-3 fatty acids divided into 2 specific sub groups known as docosahexaenoic acid (DHA) and eicosapentaenoic acid(EPA). EPA and DHA are basically derived from algae and fishes. Fishes which survive on algae and consume it have high amount of these essential fatty acids.

If you eat large amount of fish on regular basis you don’t need omega-3 fish oil supplements but if your diet lacks omega 3 fatty acids, then it is important that you add a supplement for several health benefits.

The Major Benefits of Omega 3 Fish Oil Supplement

Maintaining healthy cholesterol

Adding fish oil in your diet may help in maintaining a healthy blood cholesterol profile. According to a research adding 300 to 500 milligrams of fish oil daily can balance the ratio of HDL and LDL. Maintaining a healthy cholesterol level can help you improve your cardiovascular health and well being.

Maintaining Bone Health

At a certain age your bones start to become thin and bone density decreases. This is mostly noticed in women who are entering their menopausal years and those who are going through a standard decline in estrogen and progesterone hormone levels and this  lead to osteoporosis.
According to a research, fish oil consumption could be of great benefit for your bone health as getting a good ratio of omega-3 and omega-6 leads to a higher bone mineral density.

Uplifts Mood

According to a research adding fish oil in your daily diet can help in uplifting your mood. Usually most of our daily diet consists of processed foods and bad quality nutrition which causes mood disorders like anxiety and depression. Fish oil supplements help in increasing the level of serotonin (Feel Good Hormone).
Typically serotonin is released after eating a carb rich diet, you might have noticed craving for chocolates, sweets or a high carb food when you feel stressed. Fish oil has the ability to increase serotonin levels which make them good mood food.

How to Choose Omega 3 Fish Oil Supplement

Finding the best fish oil supplement is not an easy task to do, so to ease out your work here are some factors you should look while purchasing a new fish oil supplement.

1. Origin

The best sources of fish oil are from fishes like tuna, herring, mackerel, cod and salmon. Try and find out the source fish from which the oil is extracted.

2. Dosage

The more the percentage of fish oil in the capsule the higher will be the potency of the supplement. You should always check the percentage of EPA and DHA in the supplement. The supplement must contain at least 30% fish oil or higher.

3. Purity

Before purchasing a fish oil supplement, make sure that the supplement is of the purest form. The ocean is full of chemicals and the waste in the ocean can be absorbed by the fish. The fish oil can be extracted from such unhealthy fishes too, so you have to make sure that you purchase such supplements from a reliable brand which offers guarantee of purity of the fish oil.

4. Natural

You have to check whether the fish oil is natural not processed. Check whether the fish oil is just filtered and purified instead of processed in any manner. If the fish oil is processed there would be some added chemicals and preservatives in the ingredients list. Check the ingredients before buying the fish oil supplement.

5. IFOS Certified

Since finding a fish oil supplement with all the above factor is not an easy task, you can still get assurance of the quality of your fish oil supplement by checking whether the supplement you are buying is certified or not.
International Fish Oil Standards™ (IFOS™) Program was started to ensure the quality of fish oil.
So before purchasing any supplement make sure it is certified and good to go with.

Also watch this video on how to choose the right Omega-3 Fish Oil Supplement

 

Based on the above 5 factors we have listed 10 best fish oil supplements, these are the best omega-3 fish oil supplements as rated and reviewed by the customers on Amazon and well priced also:

Top 10 Omega 3 Fish Oil Supplements

If you are finding it difficult to add fish in your daily diet following are the top 10 omega 3 fish oil supplements you can add after your meals:

1. Nutrigold Triple Strength Omega-3 Gold Fish Oil

USP: Nutrigold fish oil supplement contains 2 to 3 times more Omega-3s than a normal fish oil supplement. Tested by IFOS and WHO standards for purity, potency, and freshness, this fish oil is guaranteed free from all the harmful toxins.

Omega-3 fatty acid total – 1000 mg
EPA content – 750 mg
DHA content – 250 mg

$43.95- $41.03 from Amazon

2. Carlson Labs Elite Omega-3

USP: One of the most effective and value for money fish oil supplements present in the market, this supplement also comes in lemon flavor.
The best thing about Carlson fish oil supplement is that you don’t get the bad after taste or burps unlike other supplements.

Omega-3 fatty acid total – 800 mg

EPA content – 400 mg
DHA content – 300 mg

$21.02 from Amazon

3. Barlean’s Fresh Catch Fish Oil

USP: Barlean’s fish oil supplement claims to be ultra purified and free from damaging effects of heat, light and oxygen.
The Fresh Catch Fish Oil is certified by the Council for Responsible Nutrition standards, and received a five-star international fish oil standard (IFOS) rating.

Omega-3 fatty acid total – 600 mg
EPA content – 370 mg
DHA content – 230 mg

$22.46 from Amazon

4. Intelligent Labs Ultra Pure Omega

USP: Claims to be the strongest and most effective Omega 3 available in USA, this product does have the highest amount of EPA and DHA profile than other brands on Amazon.
Intelligent labs Ultra pure omega comes in natural lemon flavor which also saves you from the strong fishy aftertaste.

Omega-3 fatty acid total – 2250 mg

EPA: 1224 mg
DHA: 816 mg
Other Omega-3 Fatty Acids: 210 mg

$29.99 on Amazon

5. Life Extension Super Omega-3

USP: Life Extension Super Omega-3 is a smaller sized capsule which contains higher amount of fish oil concentration, derived from fishes from Alaska.
Enhanced molecular distillation techniques are used to distill the product and remove harmful toxins from the supplement.
Pure wild Fish oil concentrate – 2000 mg

EPA – 700 mg
DHA – 500 mg

$20.90 from Amazon

6. Nature’s Bounty Fish Oil 2400 Mg Double Strength Odorless Softgels

USP: One of the cheaper omega-3 pills which is good for sensitive stomachs. This fish oil supplement comes in 1200 mg capsule size, which contains 600 mg of fish oil in every soft gel. Coated carefully to eliminate the “fish burps” aftertaste, and purified to eliminate mercury, PCBs, and dioxins.

Omega-3 fatty acid total in one soft gel – 600 mg

$12.23 from Amazon

7. Omega 3 Wild Fish Oil By Nutrition Secrets

USP: This supplement brand gives a unique 365 Day Guarantee where you can get full refund if you are not happy with the product. Each pill contains natural fish oil from wild fish caught from the coast of Maine.

Omega-3 fatty acid total in one soft gel – 700 mg

EPA- 350 mg
DHA-350 mg

$19.99 from Amazon

8. Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets

USP: Coromega squeeze packets are one of the better tasting fish oil supplements in the market.
These squeeze packet uses unique emulsification formula which leads to a better absorption rate than softgels.

Omega-3 fatty acid total in one soft gel – 700 mg
EPA: 350 mg
DHA: 250 mg

$21.99 from Amazon

9. Pacific Coast NutriLabs Fish Oil

USP: Each softgel contains 1000 mg molecularly distilled omega 3 fish oil with 700 mg of omega-3 Fatty acids (400 mg EPA and 300 mg DHA). The Pacific Coast is one of the best value 120 softgels for full 1 month supply.

Omega-3 fatty acid total in one soft gel – 700 mg

EPA: 400 mg
DHA: 300 mg
$20.99 from Amazon

10. Optimum Omega 3 from Dr. Tobias

Optimum Omega 3 is one of the most trusted fish oil supplements for it purity.
This fish oil supplement is coated with enteric coating which increase the absorption of Essential fatty acids and help in avoiding those fishy burps.

Omega-3 fatty acid total in one soft gel – 700 mg

EPA: 400 mg
DHA: 300 mg

$28.47 from Amazon

Conclusion

The supplements above received good reviews and customer rating on Amazon as well as, The Workout Magazine team has used some of those brands personally.

The above 10 supplements are high on purity level and extracted from the best fish sources. Most of the above supplements have been tested by a third party that ensures safety and quality of these products.

With high amount of Omega3 fatty acids, the above top 10 fish oil supplements are the best supplements available in the market.

Let us know which supplement you think would be worth buying? Or If we missed any supplement you think is awesome tell us about it in the comment section below.

The post Top 10 Omega-3 Fish Oil Supplements:The Complete Review appeared first on The Workout Magazine.