The post Why A 7 Minute Workout Is Effective For You appeared first on Interactive Health Technologies | IHT Spirit PE Software | Heart Rate Monitors.
Why A 7 Minute Workout Is Effective For You BY KAREN REED FRIDAY, OCTOBER 7, 2016 Have you heard of those people doing 7-minute workouts on a daily basis? It may seem like that isn’t enough time to benefit your health. After all, we’re constantly told that we need to work out for 30-60 minutes a …
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The post Why A 7 Minute Workout Is Effective For You appeared first on Interactive Health Technologies | IHT Spirit PE Software | Heart Rate Monitors.
