Originally posted on The Tai Chi Notebook:
Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!
This post first appeared on SMA Bloggers | StudyMartialArts.Org, please read the originial post: here
