AM: 4 sets: 1000m run @ gradually escalating pace -Rest 2-3 min PM: A. E2min for 4 sets: Squat clean from blocks below-the-knee + Split Jerk + Front squat + Split jerk *Start moderate. Build as able as long as positions are good. B. Double overhand deadlift, no hook grip – 2” riser – 1s … Continue reading "17.07.14"
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