AM: 30 min @ 50-75%: 3 min ski erg 1 min reverse single-unders 1 Min Suitcase Carry, right (moderate) 3 min assault bike 1 min single-unders 1 min suitcase carry, left (moderate) PM: For time: 3-6-9-12-15 ring muscle-ups 15-12-9-6-3 single-arm DB overhead squats (80/55) + (Rest as needed) + For time: 10 sandbag cleans (150/100) … Continue reading "17.05.21"
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