Fitness + Performance A. Hang Muscle Snatch + Hang muscle snatch + Hang power snatch 5-7 Times *BARBELL ONLY B. Power Snatch + hang power snatch 5×1.1, Build, Rest 90s *Drop weight by 5-10lbs if you miss C1. Half kneeling DB Arnold Press- 3×8-10/Side, 20×0, R30-45 + C2. Suitcase carry- 3×100’/side, R30-45s + C3. Renegade … Continue reading "17.05.19"
The post 17.05.19 appeared first on South Loop Strength & Conditioning.
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
