Fitness A. Kipping for Toes-to-bar instruction- 5 minutes then… Toes-to-bar 3×3.3.3 B. DB RFESS 3×6-8/Leg, 20X1, Rest 90s C. 10 min AMRAP: 10 DB thrusters, tough 50 double-unders or singles 30 Russian KB swings, tough Performance A. Kipping for Toes-to-bar instruction- 5 minutes then… Toes-to-bar 3×3.3.3 B. Barbell Front rack RFESS 3×6-8/Leg, 20X1, Rest 90s … Continue reading "17.03.28"
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