Fitness- 3 rounds: 1 min Goblet squats 1 min Push ups 1 min DB alt lunges, tough 1 min Ring rows 1 min Bike calories Cash out: 30 hollow rocks 60s/side planks Performance: 3 rounds: 1 min Overhead squats (75/55) 1 min Push ups 1 min Back rack Alt lunges (75/55) 1 min Pull-ups 1 … Continue reading "17.03.25"
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