Fitness A. Close Grip Bench- 4×3, 20X1, Build, Rest 2 minutes B. 3 Sets @ 90%: 7 Minute AMRAP: 10 Row calories 10 DB Push Press 10 DB front squats 10 Burpees Rest 3 minute Performance A. Close grip bench- 4×3, 20X1, Build, Rest 2 minutes B. 3 Sets @ 90%: 7 Minute AMRAP: 10 … Continue reading "17.03.24"
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