AM: 30 min @ 70%: 90s Ski Erg 1 min burpees, no push-up 90s row 1 Min Suitcase Carry, right (moderate) 90s ski erg 1 min suitcase carry, left (moderate) 90s row 1 min reverse belted sled drag (moderate) PM: Open 17.5 + (Into) + 5-10 min assault bike @ Z1 + (Into) + 12 … Continue reading "17.03.24"
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