Fitness A. RDL- 3×4-6, 30X1, Rest 2 minutes *tough but controlled B. EMOTM 25: 1st- 30s Hollow hold 2nd- 15 Russian KB swings 3rd- 10 Assault bike Calories 4th- 10 Hanging knee raises 5th- 5 Renegade rows, tough Performance A. RDL- 3×4-6, 30X1, Rest 2 minutes *tough but controlled B. EMOTM 25: 1st- 30s Hollow … Continue reading "17.03.23"
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