I can think of a few good reasons to strengthen your glutes if you’re a runner: better form, less potential for injury, and looking better in your shorts or tights, to name three. But I’ve also been dealing with a weak left Glute and searching for the best Glute Exercises to strengthen my butt muscles. First of all, before I get started, let me tell you about the glutes. There are actually four gluteal muscles, and these three form your butt: The smallest of the three is the gluteus mimimus. It’s right under your gluteus medius.The gluteus medius is on the outside

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