Well here’s a shocker for anyone who knows me: I took a trip to NYC. During my time in Manhattan, I stayed at a hotel in the Midtown East neighborhood. The nearest box is Brick Grand Central, one of the licensed Brick facilities that, in addition to CrossFit classes, also includes B|FIT, a strength and conditioning program; B|X, a HIIT class; B|STRONG, the bodybuilding/strength program; Barbell|Club; and BRICK|Academy for new athletes, among other offerings. Basically, Brick isn’t just CrossFit, and because it’s a licensed facility, it does lack the grittiness I love in a box. But that aside, I attended

The post The Drop-In Diaries: Brick Grand Central appeared first on Run Out of the Box.