Patience No one comes into CrossFit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups straight away but can’t clean and jerk heavy weight. Some members start and everything hurts, problems start to arise that they never realised they had. This is why the first word here is Patience. If you are not patient with your body you will never get stronger, faster, or fix your imbalances. Progress After the first month or two new CrossFitters will start to notice a huge amount of progress. Weights start increasing