Strength Go every 2:30 Mins Bench Press 5 x 5 Reps (22 x 1) 5 Each arm Single Dumbell Row (pause at top) Conditioning Alternating EMOM x 24 Mins 15/10 Calorie Row 10-15 Toes to Bar 15 Push Ups (use boxes) 20 Russian Twists with KB Smash it! Post your times and results in the comments section!
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