Conditioning For time (re test) Baseline 2 50 Calorie Row 40 Wall Balls 30 Pull ups or Jumping Pull Ups 20 Box Jumps 10 Clean and Jerks Finisher 3 sets Is Ts Ys 5 reps on each x 3 10 Heavy Dumbell Rows right arm 10 Heavy Dumbell Rows left arm Smash it! Post your times and results in the comments section!
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